![Wellnes](/sites/default/files/styles/image_full_width/public/2023-01/Emotional%20Wellness%20Steps%20Graphic.png?itok=a4JrgjAB)
Build a Foundation for Wellness:听
You can build a strong foundation for mental health, from setting up good habits and limiting your commitments to developing academic, career, and relationship skills.
Ask for Support to Tackle Challenges:
We all experience set-backs and challenges. With the right support, these can help us grow and learn. Rather than 鈥渢ough it out,鈥 ask for support. Make use of campus resources to tackle specific challenges with expert help.听
Reach out for Mental Health Treatment or Crisis Response:
Reach out to the Counseling Center if:
- You are not able to resolve concerns on your own or with the help of friends or campus resources
- You have been struggling for more than a week with mental health concerns听
- You are unsure if you need therapy
- You are unsafe or unsure how to get through the day (seek immediate help)